Hacked Pendulum Squat for small home gyms
Items:
Hammock Straps
Safety Strap Shackles (optional)
Swiss Bar
Slant Wedge
Pros
Affordable
Takes very little storage space
Gives a machine-like squat variation
Felt really good on my knees (results are individual)
Once you know where to place foot wedges, easy to set up
Cons
Takes time to set up time (more than a dedicated machine would)
If you have a light rack that is not secure, might have a tipping issue
First time takes a while to figure things out
Have to have slant wedges that don’t slip
What do you think?