u/Powerful-Ant-7872

I have the feeling that since I started TRE 5 Months ago, its making my skin issues (seborrheic dermatitis) worse. Is this just a coincidence, or has anyone else experienced this?

I’ve always slept a lot, usually around 9+ hours. Since I started TRE, it became less at first, but now I sometimes even sleep 11 hours. Is that a sign of integration, or is it already too much?

During TRE, do you really have to keep your concentration in your body the whole time, or is it also okay to watch TV or listen to a podcast while doing it?

Since I started TRE, I’ve noticed a tightening or twitching sensation in my stomach area whenever I think about something shame-related from my past. Would that also count as a tremor releasing something, or is it more a sign of suppressed emotions?