Help: want to visualize and believe that I’m lovable
Hello, my internal dialogue with myself has been very harsh over the last 8 years, and it has been better for the last 1.5 years. I used to tell myself that I’m very difficult to love, and it slowly became “im just unloveable” over time. And it was accompanied with a lot of emotions and the conviction grew to be very strong over the years.
Right now, I have a difficulty in establishing long lasting friendships and I’ve had zero relationships too. I’d really like to change that and have a community by my side. I also have abandonment issues. Help ??? On how to improve my self concept!! I’m 23 years old btw