u/Practical-Dig-1189

If you have a confirmed copper deficiency diagnosis — or you’re very confident you’re low in copper — what were your “weird” symptoms?

I’m not talking about the more commonly acknowledged ones like graying hair, pale skin, chronic fatigue, anemia, etc. I mean the symptoms that didn’t immediately seem related to copper deficiency.

I’ll start:

• pots / heart palpitations
• high heart rate
• chronic fatigue (of course)
• hair greying (obviously)
• super heavy cycle
• chronic bloating
• chronic candida
• herniated discs
• neck pain
• poor night vision
• easy bruising
• sodium and potassium not retaining much in body
• insomnia
• hair loss
• can't tolerate stress
• can't tolerate heat or cold
• poor memory/concentration

For those who developed SIBO and still haven’t recovered, I’m curious: Were you taking or mega dosing zinc, vitamin D, or vitamin C at one point?

Was your SIBO caused by covid infection?

For those who developed long COVID and still haven’t recovered, I’m curious: were you taking zinc when you got COVID? Were you mega dosing zinc, vitamin D, or vitamin C at any point before, during, or after the infection?

And what are your main long covid symptoms?

Please only answer if you have/had long covid.

Has copper helped you? What form of copper did you take? I don't think I am able to get enough copper from food alone.

I also have pots and sibo. If you are in the same boat and would like to join my discord group, there's the link: https://discord.gg/PUmWw9EGG

Which grass-fed, grass-finished beef liver brand has the highest nutrient profile? I’ve been very low in copper and vitamin A, and I know beef liver is one of the best sources. However, it seems like many brands don’t actually use the highest-quality liver in order to reduce costs. Could you recommend your favorite beef liver brand, and how has it helped or changed you personally?

No ads please.

Has anyone tried applying copper sulfate topically? Does it increase copper levels?

If you’ve taken Copper 1 and Copper 2, which did you like better? And is Copper 1 worth the price?