u/Present_Tourist_9231

Hello! I am a 16 y/o male, who is around 64kgs in weight and around 173-175cm tall. I am kinda fat with a belly, love handles, a small double chin, etc and looks like am at around 20-25% bodyfat and after being tired of looking the way I look, I have finally decided to change myself for the better. So far all physical activities I do are just a bunch of hanging and attempts at pullups using a bar I set up in my doorframe at home, but am starting gym next week. I aim to be lean within the next 4-5 months but I have no clue on where to start, what to do etc. Any advice and tips can help me a lot, TY!

Hello! I am a 16 y/o male, who is around 64kgs in weight and around 173-175cm tall. I am kinda fat with a belly, love handles, a small double chin, etc and looks like am at around 20-25% bodyfat and after being tired of looking the way I look, I have finally decided to change myself for the better. So far all physical activities I do are just a bunch of hanging and attempts at pullups using a bar I set up in my doorframe at home, but am starting gym next week. I aim to be lean within the next 4-5 months but I have no clue on where to start, what to do etc. Any advice and tips can help me a lot, TY!

I'm a guy aged 16 going through really touugh times for the past two years. I have no true friends even tho I have a huge circle, no person to depend on to or really trust as my mom is taking meds for depression and has always been emotionally unstable, while my dad has anger issues and is mostly emotionally unavailable. The one person who i thought I could depend on, my girlfriend left me saying she wasn't apparently ready for a relationship, around 6 months ago. I am so lonely and see no meaning in life anymore but then I am too scared to kill myself since my younger sister and my parents would be devastated as it is. I've started to hate people now especially since most the people at school, and even my so called close friends do nothing but shame me. They usually mean it as a joke but then their constant fat-shaming led me to starve myself alarmingly to an extent I've went from 73 kgs to 64kgs in around 2.7 months or so which is pretty alarming for me. I just cant take anything anymore.