More stand throws, still having big trouble with flicking my releases but can feel improvement in all angles.
u/Prestigious-Dog-6615 — 4 days ago
First time throwing discus in 3 months, definitely extreme rough. Should I do the same thing as I did with shotput and go back to step 1 and perfect stand throws first? Because my release and lack of seperation I feel is my biggest issues by a wide margin.
u/Prestigious-Dog-6615 — 10 days ago
Things are starting to make a little more sense I feel a little more confident in my stance but still struggling with my release
Thanks to you guys on reddit I’ve actually been throwing with intent for these past few weeks, figuring out what is wrong right after I throw has started to become way more clear to me, and it might not look like much but I definitely do feel myself getting way better and distance becoming a little farther, it will be a slow process, but I know I can do it
u/Prestigious-Dog-6615 — 12 days ago
More stand throw fundamental work, things are starting to feel better, release still getting there trying to implement hips firing before upperbody more
u/Prestigious-Dog-6615 — 16 days ago
I took your guys advice and starting over at step 1 with just trying to perfect standing throws first. What are some takeaways? please critique me
My release definitely still feels very iffy
u/Prestigious-Dog-6615 — 18 days ago
How can I make my power position and releases faster and more consistent? (my pr is 31 feet and my goal is 45 feet by next spring track season)
u/Prestigious-Dog-6615 — 22 days ago