▲ 1 r/JeffNippard
Program Recommendations
I’m starting a new job and I can only train Thursday-Sunday. Can I run an ULUL on consecutive days without rest without running a risk of overtraining or injury?
u/Prestigious-Soup5020 — 4 days ago
I’m starting a new job and I can only train Thursday-Sunday. Can I run an ULUL on consecutive days without rest without running a risk of overtraining or injury?