

▲ 99 r/fitnessph
Tips on how to grow chest(before and after)
Hi guys! I've been going to the gym for about two years now. Currently on a slight cutting phase for about 2 months now. My problem is that my chest won't grow much, it grew little but just so small even on my year 1. I've been doing my chest first for my push day, 3x8-10 machine fly, incline dumbbell press and cable high to low in this order. As of now, I'm not progressing on the loads due to cutting. Some videos that I've watched said to only do 2 exercise for the chest. Will it help me grow? Any tips? TIA!
u/Prestigious-Tour-977 — 2 days ago