I am curious about this. I can easily go 2 hours without eating after I take the pill (at 4:30am) but I start exercising by 5:15 and need to drink water by 5:30.
I know the recommendation is 30 minutes and I’ve got that but I also see that waiting 1-2 hours is advantageous.
I just started on Friday and am not feeling a meaningful reduction in food noise yet. I am feeling fuller but that’s never been a reason not to eat for me (and I guess at least some of you as well.).
Anyway, I’m wondering what your weight loss has looked like week by week starting from the beginning.
I just got push polled by this group. Definitely an anti-Mills poll. Barely talked about Platner and read off a bunch of ridiculous and not all true statements about Janet Mills. Kept phrasing things like “Janet Mills voted against…” even after I said governors can’t vote for or against bills, they just veto them.