u/Prestigious_Pop_230

I started with align about 3 weeks ago and I just kinda don’t like it. I want to lose about 40 lbs. I am considering switching to define unless there is another one I should look at? I’m a 38 year old female. I have already lost 100lbs with diet and glp-1 support but now I need to tighten up some muscles and lose the extra bit I have. I am working out from home only and have access to a treadmill. Any advice?

This may be a dumb question but this is our first year attending nationals. We have only done regional competitions for the past few years. I am just curious why nationals are a week long vs regionals that are 3 days? We are going to star quest in Hershey, PA if that helps.
Is it just spread out because there are more numbers competing or are they throwing in a bunch of extra stuff?