CrossFit/cross training programming
Wanting to get back into CrossFit and I’m looking for solid programming. From my experience, most CrossFit boxes and programming just throw random movements in a workout and call it CrossFit. There is little to no progressive overload and real strength work which is why a lot of CrossFitters over the years that I’ve known rarely get much stronger over time and stay stagnant. Being strong is important to me and progressive overloading is obviously a cornerstone to growth and progress.
I’m not looking for random workouts that are built to just make you sweat, I’m looking to get stronger, faster and build work capacity. I have looked at all of the bigger programs (Josh bridges, mayhem, train hard, CrossFit linchpin) and they generally are all the same. Any recommendations?