been trying to stay consistent with aip but some days it’s easy and other days i’m standing in the kitchen like… what even can i eat right now
yesterday was one of those days. ended up just doing super basic food and calling it good. nothing exciting but also didn’t flare up so i guess that’s a win
made a “paleo cup of joe” this morning lol. still weird calling it that. actually tastes way more like chocolatey/roasty than I expected. I was bracing for it to be kinda earthy but it wasn’t really that at all. didn’t get that usual coffee crash an hour later which was interesting. work felt a bit smoother but could just be placebo who knows
miss real coffee tho not gonna lie. that part hasn’t changed
had a pretty normal breakfast today for once. like actually stuck to aip stuff and didn’t overthink it. energy was kinda steady which is rare for me lately. usually i’m up and down by like 10am
still not sure if this diet is “working” or if i’m just having a good week lol. but my skin is less angry than it was a month ago so i’ll take it