u/Primary_Pomelo3617

Been doing this for about 8 months and seeing decent results but want to make sure I'm not missing anything obvious. Here's what I do daily:

Morning: Wake up, take mouth tape off. Tongue straight into suction hold. Chin tucks in bed like 10-15 reps. Dead hang from pull up bar before shower. Caffeine serum under eyes before puffiness goes down. Basic skincare routine after shower - niacinamide, moisturizer, sunscreen.

During the day: Mewing obviously. Checking my posture every 30 min or so bc I sit at a desk a lot. Chewing falim gum for like 20-30 min. Trying to stay conscious of head position.

Evening: Tpulling for about 5-10 min. Wall slides and thoracic extensions. Slow tempo neck curls 3 sets. Skincare - cleanser, azelaic acid, wait, then tret. Mouth tape before bed.

Takes maybe 20-25 min total of actual work not counting the mewing throughout the day.

Results so far: Palate feels a bit wider, jawline looks more defined mostly from posture fixing, skin is way better than it was, neck thicker. Side profile improved the most.

What would you change or add? Feel like I've got almost everything covered but maybe I'm missing something, lmk if you have any questions

He’s obviously insanely popular in the looksmaxing / self improvement space right now so thought id share my thoughts.

What's good:

His skincare stuff is genuinely useful. The product layering order thing where it matters what you apply first vs second actually changed my skin pretty fast. I was putting niacinamide on at the wrong time in my routine for months and didn't know. Skin texture improved noticeably within like 3-4 weeks of switching things up.

The under eye section was solid too. Caffeine serum timing and some other stuff I hadn't seen elsewhere.

What's not good:

He barely talks about posture and body stuff and it's pretty surface level compared to other creators. Felt like an afterthought.

Doesn't really go deep on mewing, tpulling, or any jaw/palate stuff. If that's what you're mainly focused on (which most of us on here are) you'll be disappointed. It's more of a softmaxxing/frauding course than anything structural.

A lot sections felt like stuff you could find on reddit honestly. Not bad but not mind blowing.

Overall:

Good for skincare specifically, mid for everything else. I'd give it a 6.5/10. If you're on this sub for mewing and jaw development it's not gonna be the main thing you need. But as a supplement to the structural stuff it's could be worth going through, not for the price tho. Lmk if you have questions

Seen his name come up a lot on here so figured I'd give an actual review since I've been following his stuff for about 4 months now.

Background: Been mewing for about 6 months before I started his course. Was seeing slow progress but felt stuck and wanted something more structured than youtube videos.

What's in it:

It's not just about tpulling which is what I assumed going in. He covers mewing form, tongue posture, body posture, breathing, and then tpulling as part of a bigger system. The fact that he works with Mike Mew is pretty obvious bc the whole approach is based on orthotropic principles not just random techniques.

The mewing section was useful even though I'd been doing it for months already. He pointed out stuff about back third engagement and head position that made me realize my form wasn't as good as I thought.

The tbpulling technique is where it gets really specific. Hand placement, pressure direction, how hard to push, how it connects to what you're doing with your tongue. Way more detailed than youtube.

He also gets into body posture, fascia, etc and how it connects to your jaw position which I hadn't really thought about before. Like why fixing forward head posture makes mewing more effective. Ties everything together.

What could be better:

Early sections are a bit slow if you already know the basics. I skipped ahead pretty quick.

Could use more specific timelines like what to expect at month 1 vs month 3 etc.

Results:

Palate feels a little wider, side profile has definitely improved My posture is also way better which changed how my jaw looks from the front. Hard to separate which technique did what since I do everything together but things definitely started moving faster once I added his methods in.

Overall solid 8/10. If you've been mewing for a while and feel like you've stalled its worth looking into.

Genuine question. I've been mewing and trying to improve breathing and looks for about 5 months using only free youtube videos and guides and I feel like I've kind of plateaued. Seeing some people on here mention paid courses especially for other lm stuff but I can't tell if thats actually useful or just people trying to sell stuff.

Like I feel like I have decent tongue posture at this point and I do chin tucks and chew gum but I'm not sure where to go from here. Thum pull looks interesting but every youtube video I watch shows it slightly different and I don't wanna do it wrong and mess something up.

For anyone who's actually bought courses - was it worth it or did you regret spending the money? And which ones were actually good? If anyone has Oscar Patel’s course specifically, would love to hear.

I just don’t wanna waste money on something that's just the same stuff as youtube but in a pdf.