What Are Your Go-To Brain Foods for Cognitive Performance?
Hi everyone 🌿
What are your favorite Medical Medium brain foods, supplements, juices, smoothies, or tools for brain fog, mental sharpness, focus, memory, and nervous system recovery after stress?
My husband and I have been following Medical Medium protocols for 6 years now, and it has helped us tremendously. It has become our lifestyle and we completely own it! My brain has felt sharp and clear for many years, especially compared to before, and my energy level is day and night compare to what it was in the past.
Recently though, my Love and I went through a period of stress and international travel: lots of transitions, deadlines with work, lack of routine, fatigue, transportations, perfume/cologne/artificial smells environments, less sleep, etc. For the past two weeks, I’ve noticed that my brain feels slower and foggier than usual. And I have to say that I also feel tired when waking up in the morning which hasn’t been the case in many years now.
So coming back to the best brain food, I work as a live interpreter, so mental clarity, quick thinking, memory, and focus are extremely important for my work. I have an interpretation contract coming up soon, super early morning, and I would really love to hear what has helped others the most when they needed their brain functioning at its best.
Thank you so much 🤍