Desperately need some advice to not start picking right now
My face hurts, is covered in scabs, on top of raised and painful, some oozing and bleeding bumps, looking crusty and disgusting under make up.
I am on my way home from work and I want to cry, thinking about how I will probably mess up my face even more like basically every night.
I have always struggled with picking, but now I literally squeeze my skin hard. It is not even satisfying (like it used to be when kind of inocently popping some whiteheads and clogged pores).
I just make wound fluid go out, only to stay coverrd in sores and spent hours on make up and feeling absolutely disgusting and embarrassed all day.
I tried getting help, but it is not available in an easy way and I feel too exhausted and burned out in general with life and work.
I desperately need some tips to give my skin a break right now. I know once it is more healed, I will have way less of an urge to pick