I’ve been told I have bad lifting genetics wtv that means so I’m curious if there is even a point in bulking up or should I can another 10 off? I am about 167 at 6’1.
Monday – Upper 1
• Smith Machine Incline Press — 2 × 4–8
• Machine Chest Fly (Deep Stretch) — 2 × 6–8
• Seated Machine Shoulder Press — 2 × 4–8
• Lat Pulldown (Neutral/Supinated) — 2 × 6–8
• Chest-Supported Row — 2 × 6–8
• Cable Lateral Raise — 1–2 × 8–12
• Rear Delt Machine — 1–2 × 10–15
• Overhead Cable Triceps Extension — 2 × 6–8
• Machine Curl — 2 × 6–8
---
Wednesday – Lower
• Hack Squat — 3 × 4–8
• Stiff-Legged Deadlift (SLDL) — 3 × 6–8
• Seated Leg Curl — 2 × 6–8
• Seated Calf Raise — 3 × 8–12
---
Friday – Upper 2
• Machine Chest Press — 2 × 4–8
• Cable Fly — 2 × 6–8
• Smith Machine Shoulder Press — 3 × 4–8
• Single-Arm Cable Pulldown — 2 × 8–10
• Chest-Supported Row (or T-Bar) — 2 × 6–8
• Dumbbell Lateral Raise — 1–2 × 10–15
• Rear Delt DB Fly — 1–2 × 12–15
• Jm press — 2 × 8–10
• Preacher Curl — 2 × 6–8
I honestly cannot tell what insertions I have so any help would be greatly appreciated.