u/Professional-Tie6103

hey everyone, im coming to WI from abroad in two weeks on a j1 visa for the summer. first time ever in the us! ill be working two jobs (one morning, one night) and wont have a car, so ill be biking/walking everywhere. just looking for any general tips on surviving the summer, handling a crazy work schedule, getting around safely without a car, and what foods/spots i absolutely need to check out while im there. thanks!

I am looking for some guidance on how to structure a clean bulking diet to gain strength and muscle in the gym. My main goal is to eat a high-quality, whole-foods diet. I want to completely avoid processed foods and focus heavily on fruits, vegetables, and whole grains. As for protein, I am planning to limit my meat intake to about 3 to 4 days a week, focusing strictly on high-quality, organic meat when I do eat it. Since fruits and vegetables are low in calories, and I will not be eating meat every day, I have two main questions. First, what are the best whole-food, non-meat sources I should include to consistently hit my protein goals for muscle growth? Second, how can I ensure I am eating enough calories to gain muscle without relying on processed foods? I would appreciate any advice from anyone who has experience building strength on a similar clean diet. Thank you for your help.