This is My Goal Clean and Jerk, which I can Definitely Do Fresh I struggled through a 157 Clean two weeks ago My progression in this session was 140-150-165 The 150 Moved the fastest it’s ever moved so I went for it
My leg strength is blowing up from the added squat volume. I’m going for 170 140 next saturday after a little reset this weekend and into the beginning of next week
Did a third set but it was a press out, no headphones sucked
I think this is getting block snatched soon, it felt very powerful
I hit a hard 205kg for one last week, I think I got 210-215 soon, The second rep should’ve gone up easier I was a little out of position. the pin squats felt amazing
Failed It a few times. This was also after a hard week, 140 Is coming soon
Barely a power if It even was, but still a lot higher than my full catch position
Definitely My fastest getting under the bar, Just got 130 from the ground 135 is pretty close
Both are big Prs BW around 89kg I think I got more in the tank 200kg and 160kg??? maybe coming soon
I went a little lighter today trying to sync my timing getting under the bar faster, it was definitely better but does anybody have any cues that would help
Felt really good my core and back felt a lot more stable. I think it was because I did my accessories In an earlier session
My push press is going up but my strict press is stuck around 85kg for 2 what should my rep scheme be for them
The biggest thing that’s helped clean up my form has been focusing on mobility with the bar or light weight. Opening up my shoulders, improving my ankle mobility as well as hip mobility, which all helped create a better back angle in my cleans, snatch and front squats. It’s made a huge difference in how stable everything feels.
Second Jump session in a couple months trying to squeeze some more power out of my legs