▲ 1 r/sleep
How to fix sleep schedule
Since the beginning of summer my sleep schedule has been messed up. I slept at 4-6am and woke up at 11-3pm. But within the past few days, it's gotten worse. I keep sleeping at 6am or 7am and wake up at 10am, so I don't get much sleep (causing me to sleep in, which I also would like to stop). Today however, I slept at 6-7am and woke up at 8am initially, before going back to sleep until 12pm. I dont know why it got worse
​
Its like I can only feel tired during the day, and at night, I can never feel tired and have to force myself to sleep.
​
I want to stop waking up so early and just sleep at 12am-3am and wake up at a time that actually allows me to get enough sleep (even if its later in the day).
​
I have no idea what to do for this exactly so pls help
u/Propubgmplayer — 4 months ago