
▲ 15 r/osteoporosis
Good article about Deadlifts
Attached article gives good info on the value of deadlifts.
u/PsychologicalCat7130 — 10 days ago

Attached article gives good info on the value of deadlifts.
Saw this today and wondered..
UPDATE: looks like the Flock camera is closer to Rutherford but on N Main.
https://www.instagram.com/p/DbBhWr-kdkg/?igsh=ZGdvNG5yd3g0Ymxu
This will be unpopular - but I just started tracking my food intake and agree with the sentiment that people in general underestimate the calories they eat and overestimate the calories they burn. The instagram post linked above references studies confirming this. Yes, we still
need our thyroid meds to be properly dosed - but we also need to be more complete in our food tracking if we want to lose weight.