People pleasing book recommendations?
I am a massive people pleaser that has trouble sticking up for myself. A lot of times, I don’t even realize I’m doing it until after the fact. I don’t know how to just keep my mouth shut and let myself think and process until after a situation is over. I know what I need to do or should have done after the fact, but it doesn’t even occur to me in the moment to say things like “hmm let me think on that” or “I’ll get back to you about that”.
It is so frustrating that this response is so ingrained in me that I know it’s hurtful, but I can’t even stop myself from doing it.
Any book recommendations for this? Or other ideas/strategies?