u/PutNew8518

Hi, for context I am a teen(f) and I generally consider myself quite healthy, however I really want to improve my cardiovascular endurance and visible muscle. I'm 162cm and 56kg but here's my benchmarks 80kg deadlift 2km run in 7 minutes and 50 seconds 40 pushups Approx 5k in 25-26 minutes

Recently I did my first parkrun, cycling 6km there, running 5k in 33 minutes, then cycling 6km back home. I really want to achieve a sub 20 minute 5km and get more visible muscle. I already run 2.1 miles 5 days a week but what would you guys suggest?

I got bored doing past paper questions so I made this 💀💀

It's an emotional support pet for physics but I can't think of a name for it so drop name ideas in the comments :))