u/Puzzled-Cranberry-12

I know it’s not possible to test every single additive or preservative, but what’s the right way to do it? I’ve noticed heavily processed foods like fries make me sick, but I’d love to know if it’s a specific ingredient. I’m autistic so I love the details and the knowledge.

I’ve been very bloated with starches like rice and potatoes and feel gross after processed sugar (white or brown). I’ve been avoiding those now and usually avoid food coloring too.