Turns out it's not SIBO.
I had SIBO like symptoms for 2 years and didn't know what it was. Food intolerance was my first thought but during my elimination diet followed by reintroducing didn't change a thing. Even gluten wasn't the issue.
I got tested on methane and hydrogen and I did this test twice, one with lactulose and one with glucose. Both came back negative.
I am reliefed. I have used herbs like berberine that helped immensely. Now I am taking MSM daily and my bloating is going away! I even could eat ice cream without bloating like a balloon 😄
I just wanted to thank ya'll for all the useful information I gathered thruoghout the last couple months. I have a list of supplements that I will slowly introduce to see if anything changes.
My next step is a stool sample and blood test. I need to check if my organs are functioning properly. We'll see...