Acceptance
Whilst Sertraline (UK Zoloft) has changed me for the better, how do you come to accept you need a medication to stay afloat, and that it isn't a massive 'defect' on your part?
I always think that diet, exercise, mindfulness technique, CBT, supplement, gratitude list will rid me of my depression, but ultimately without this medication, I cannot function.
It's a very bitter pill to swallow sometimes - no pun intended.