Consequences of hypermobility for an athlete
Hello, I (21M) struggled all of my life with muscle tears in my lower body and I recently connected the dots.
Doctor's havent told me anything useful since the injuries started (I'm in really good shape due sambo+gym+cardio) but I wanna know what I can do to improve collagen/ligament health because my knees are starting to hurt randomly, I'm feeling tired all the time and I had a fucking umbilical hernia at 21 that probably CAME back.
IS there nay way to prevent this? I felt devastated once i knew that I can't prevent anything happening to mee and any advice would be Infinitly valued.