Family history of diabetes finally caught up with me I guess
My dad has diabetes, both my grandparents had it, and I've spent years telling myself I'd start taking my health seriously soon. Never really got to it and now my latest blood work says I'm prediabetic.
I'm only turning 30 this year and honestly that result was jarring. It suddenly feels real now. I've gained some weight over the last few years, especially around my stomach, I'm tired way more often than I should be, and my eating habits have definitely gone downhill.
I live alone in Bangalore, work a desk job, and if I'm being honest, it's been really easy to put health on autopilot. Order food, sit all day, promise myself i'll start exercising next week, repeat.
My doctor basically said this is the stage where I can still turn things around if I act now, which is reassuring, but I also feel a bit lost about where to start
Has anyone here managed to get their numbers back to normal? Open to recommendations for doctors, clinics, or structured programs that can help
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