▲ 3 r/PHRunners
Runners who lift too: how do you avoid overeating after runs?
Slowly building my mileage again this month after taking a break from running. During the break, I focused on building muscle and eating more protein-rich food.
Ngayong tumatakbo na ulit ako, grabe na naman gutom ko after runs 😂 Ang hirap pigilan minsan kumain ng kung anu-ano dahil ayoko masayang yung clean diet and muscle gains na pinaghirapan ko.
Kayo, ano usually kinakain niyo after a run na healthy pero nakakabusog talaga?
u/Puzzleheaded_Sea6024 — 15 hours ago