u/Queasy-Drawer9110

EightSleep’s latest marketing email promotes Bryan Johnson’s 24 hour sleep protocol comprising his Blueprint sleep stack and Eight Sleep pod. That combo has supposedly delivered 8 months 100% sleep score (which he is known to use the more lenient Whoop wearable to measure, but we’ll let that slide). Surely worth trying to reproduce, at least the Eight Sleep leg, if you’re lucky enough to own one (I am). Last time I checked, the app doesn’t allow you to customise by actual temperature, nor by precise sleep stage. I guess he’s not an autopilot believer either? Explain yourselves EightSleep!