u/QuestionBrain

What do you do when you feel anxious or insecure? Many of us try to push the feeling away, or we ruminate on it, or try to solve it, or avoid the thought altogether. But what would happen if we did the exact opposite?

The Buddhist nun and teacher Pema Chödrön is the author of many beloved books, including “When Things Fall Apart,” “Welcoming the Unwelcome” and — my personal favorite — “Comfortable With Uncertainty.” And she has a way of inviting people to befriend the parts of life that typically induce dread — from uncertainty and suffering to loss and discomfort. And she argues that the process of sitting with these experiences and emotions actually releases their power over us. In a time as chaotic and tumultuous as ours, she has so much practical wisdom to share.

In this conversation, she shares what it looks like to actually let go of difficult emotions, the art of “collaborating with reality” when things don’t go as expected, and how to awaken yourself to the “nowness” of life.

Mentioned:

Comfortable with Uncertainty by Pema Chödrön

When Things Fall Apart by Pema Chödrön

Welcoming the Unwelcome by Pema Chödrön

Another Kind of Freedom by Pema Chödrön

Book Recommendations:

Shambhala: The Sacred Path of the Warrior by Chögyam Trungpa

Zen Mind, Beginner’s Mind by Shunryu Suzuki

Enlightened Vagabond by Matthieu Ricard

Here’s a shocking number: One out of eight American adults is taking a GLP-1, like Ozempic or Zepbound, according to a KFF poll.

GLP-1s are the biggest pharmaceutical story since antidepressants. But there’s still so much we don’t know.

“We’re only at the beginning of what’s been called this Ozempic era,” the journalist Julia Belluz told me. “I think we’re really just at the beginning of discovering the benefits and the harms of these drugs.” These discoveries begin in the research but are also expanding into how we think about our punishing beauty standards and the blurry lines between illness and wellness.

Belluz is a contributing Opinion writer and the author, with Kevin Hall, of “Food Intelligence.” She’s one of the best health and science reporters I know and has been reporting on GLP-1s for years.

In this conversation, Belluz takes me through what we know — and don’t know — about GLP-1s, their unexpected uses, how they are clashing with a culture obsessed with thinness and looksmaxxing, and whether everyone should be on them.

Mentioned:

“The obesity pay gap is worse than previously thought” by The Economist

“The Great Ozempic Experiment” by Julia Belluz

Book Recommendations:

Behave by Robert M. Sapolsky

The Poison Squad by Deborah Blum

Ultra-Processed People by Chris van Tulleken