u/Quick_Anybody_1289

I am stiff as a board. No injuries or anything, but just trying to fix the fact I feel like my range of motion is holding back my movement and technique. I'd love to move around the court more fluidly, reach more touches on defence, and be able to dig and pass more difficult balls.

There's a lot out there on shoulder health and hitting mechanics, but not as much for general BV mobility. So i’m wondering what you all use to play your best overall.

What drills or routines have actually made a noticeable difference for you?

Thanks!