Help me in Counting Calories better
Hello everyone !
Im a girl and i just started Calorie deficit diet and i walk daily 10k steps
No sugar No fried Stuff and no extra oil
Im wondering if im counting my Calories right .. i use a calorie counting app .. also ask chatgpt too .. I add every ingredient in the app and im on 1600 calories per day
How do u people keep track of your calories ? also should i get a kitchen weighting scale ? Does it help with counting calories easily?
u/QuietConstellation7 — 2 days ago