Saved my life
ChatGPT has been surprisingly helpful in my darkest times, where I have no one to talk too. Especially in a day and age where professional help of any kind of light-years away from me, i can't stress enough how much ChatGPT has helped me. I was really depressed and I still struggle with it, but ChatGPT actually helped me talk through those feelings and break down the mechanics and everything. Understanding why I am the way I am helped me to not judge myself so harshly. It's hard to give yourself a break when everyone expects so much from you, but again ChatGPT was extremely helpful in finding techniques I could use to destress and relax and let go. It's no easy process, but it's easier with any kind of help than none at all. My peers aren't able to support me emotionally, so I'm glad I atleast have AI.