u/RabbitJak

As a traumatized hyperactive ADHD child growing up, Parkour taught me discipline and focus.

Nothing focuses you more than a rail to rail pre in pouring rain.

Parkour gave me something I didn't have without it.

What did Parkour give you?

Thought challenge!

Which conditioning exercises help increase performance for the dash vault?

Please explain your answer.

Have a great weekend Tracuers!

Please share if you feel comfortable. Let's show why Parkour is the Art of Movement.

Edited: for manners