▲ 1 r/podcasts
Recommendations for high performance/aspiring athletes?
I was wondering if anyone knows any podcasts that talk about being an athlete or talk about high performance in any type of field.
u/Ralliedcookies — 2 days ago
▲ 3 r/bootroom
Two touch practice - feedback
Feedback is an appreciated. I mostly struggle when it comes to the inside part of my foot because it either spins away from me backwards or goes away from
u/Ralliedcookies — 6 days ago
▲ 2 r/Sprinting
Is this a good workout to do 2 days a week?
Will it improve my speed or would I have to program?
u/Ralliedcookies — 11 days ago
▲ 2 r/Sprinting
Will certain stretches affect my speed negatively?
Hello everyone, hope you are doing well.
I am a Soccer player trying to increase my athleticism.
I was looking into becoming more flexible and also getting faster and stronger. Recently I’ve been doing stretches in order to gain a bigger range of motion in touching my toes.
Will doing stretches for this affect my speed in any way, for example make me slower? I know that stretches for people vary based on different goals so I was wondering how these will impact me.
u/Ralliedcookies — 11 days ago
▲ 1 r/Ankle
When I bend my toes it slightly hurts in this spot. What’s next for recovery
I rolled my ankle a week ago. Around where the foot and leg connect just below, I feel a slight pain when I bend or sit on my toes. I can do most things normally. This is the only that’s getting in the way. It’s not a bad pain but still an obstacle. I was wondering if there are any steps I should take here
u/Ralliedcookies — 27 days ago
▲ 8 r/bootroom
How do I train match fitness while also staying fast?
Doing some research, I saw that many endurance runners have slow twitch muscles fibers which allow them to run insanely long distances, however their sprint speed would not be the same as a sprinter(obviously). And vice versa.
How do professional footballers have insane speed while also having good fitness for 90 minutes. How would they train?
u/Ralliedcookies — 1 month ago
▲ 0 r/Ankle
What is the quickest way to get over an ankle sprain
It hurts when I walk on it and I always get mixed directions on how to best treat it and what to do and what not to do
u/Ralliedcookies — 1 month ago
▲ 190 r/BlueLock
Japans best attacker will not be in this world cup
I saw it necessary to post this here because mitoma is one of my favorite players and someone I draw inspiration from in my own play and even though I’m not supporting Japan, I was supporting him as a player for sure
Just to relate this to blue lock, would there ever be a plot point like this in blue lock where the most important like rin gets injured and blue lock have to continue
u/Ralliedcookies — 2 months ago
▲ 1 r/bootroom
Stretches and movement
Hello guys. I was wondering if there are any stretches that will hinder my speed or movement and any stretches and movement that will increase my speed.
u/Ralliedcookies — 2 months ago