u/RareRaspberry8

Just finished my 25th class and I’m seeing some pretty noticeable changes in my core definition! The first pic is from my first class ever and the second one is from my 25th! I’ve made zero diet or lifestyle changes other than starting solidcore and I don’t work out other than this either. I will say the only downside I’ve noticed is my waist seems to be a bit boxier than it was before I started taking classes. I think all the oblique work has caused my obliques to grow and lessen the hourglass effect