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I'm running a personal experiment that's been going for a few weeks now, and I have some very interesting results.
Short version: my water filter (reverse osmosis) is affecting my sleep. It took me about 3 years to reach this conclusion, which is why I'm only running the experiment now.
My personal insomnia type is this: I don't have trouble falling asleep, but I wake up after a few hours (or early in the morning, usually with an urge to pee) and then can't fall back asleep.
I saw a post related to fixing insomnia with electrolytes some months ago, and I started taking electrolytes daily for a few weeks. I saw some sleep improvements but still had nights with insomnia. Then, a month ago, I took a vacation abroad, and during the vacation I was drinking mostly bottled water. I noticed that during the vacation I did have good sleep. Afterward, I was thinking about what could be making the difference. Somehow it hit me, while thinking about that, that it could be the water (since I was already experiencing improvement with electrolytes).
Cause: the filter doesn't remineralize the water enough. I also got a TDS meter, and here are my results:
So far, what I've found is that the World Health Organization recommends a minimum of 50 PPM.
How is it affecting my sleep? At 10–15 PPM, the water is almost distilled. The body tends to eliminate it as quickly as possible — I wake up at night to go to the bathroom, and afterward I can't fall back asleep.
After some weeks of drinking bottled water, I no longer wake up during the night, and I don't have the urge to pee like I used to.
Now, there is also some evidence to back this up - check for the research paper: Demineralization of drinking water: Is it prudent?(can't post the link)
I’m doing a personal experiment for a few weeks and I have some very interesting results.
In short: the RO filter affects my sleep. It took me about 3 years to reach this conclusion, which is why I’m doing the experiment now.
The cause: the filter doesn't remineralize the water enough. I also bought a TDS meter and here are my results:
So far, what I've found is that the World Health Organization recommends a minimum of 50 PPM.
How does it affect my sleep?
Being 10-15 PPM - it's almost distilled water. The body tends to eliminate it as quickly as possible - I wake up at night to go to the bathroom and then I can't fall back asleep. I also observed that during the day I tend to pee more often shortly after drinking water.
Do you have any data on how mineralized the water is in the RO system?
Next step, I'm thinking of going to a lab to test the minerals.
I use the Siri app and context menu shortcut in different places. What other use cases do you have?
I'm confused how ChatGPT integration works with Siri. It's enabled but how/where should I trigger it in order to use it?
