u/Ratagamic

I am currently programming my exercise plan. I want to priortize my strength however the gym is not my "happy place". Dont want my work to take longer than an hour.

I want to train calves in some type of compound movement and have seen videos on RDL's into standing on the toes at the top of the rep. Same with squats coming back to neutral and standing on the toes. I wanted to hear your thoughts on the effectives of calf strength gains through these movements. Or is it fatiguing for no gain. Im still newer to training on and off for the past 3-4 years now so Im sure ill get something out of it regardless

Howdy! This is gonna be my first time at outside lands just going for day 2! Sorry if this is a frequently asked question I just like to have the newest info and I am horrendous with directions so Im trying to take notes early!

What is the best and least crowded way to get into outside lands? Do people bike? Is a shuttlepass necessary?

Lookin at plane tics now so I will probably fly in day of and go from the SFO airport to the festi