30 day water fast. I’m desperate.
I am an obese 22 yr old woman. Currently weighing 124kg (273lbs) and i am 182cm tall. I want to lose as much weight as i can in the next 2 months as i’m going on holiday. My goal would be to hit the 90’s, i just want to be out of the 3 digits (in kg).
I’ve fasted for 3 days multiple times for the past month, and my longest fast was 5 days I keep on breaking my fast so badly tho. I feel like i never last long enough to see actual changes.
I’m planning on doing a 30 day dirty fast where i can consume 100-200kcals of liquids from like lattes and such. I’m also working 5 days a week right now in a warehouse. The work isn’t really intense. It’s just basically standing for 8hrs a day.
After my 30 days i am planning on moving to 7 day rolling fasts. I know this sounds so out there and very hard and it will be really hard. But i’m so desperate to lose this weight and i’m willing to do anything.
To anyone who has managed to fast for 30 days how did it go?? Specifically for women, how did you find it? How much did you end up losing? did you gain a lot back?? Can you guys give me tips as well?? Anything that can help?