u/Realistic-Garage9637

Ive been shedding more than usual for a while and Im starting to wonder if my diet is part of it.

I havent been eating horribly but i definitely went through a stretch of skipping meals, eating less, and probably not getting enough protein or iron. I keep seeing people say hair can be one of the first things to get affected when your body isnt getting enough of what it needs, but idk how much of that is actually noticeable in real life.

Has anyone here had their shedding calm down after fixing their diet or correcting some deficiency? And if so how long did it take before you noticed a difference?