r/Dietandhealth

How do people not give up while dieting

I'm 16 f and I recently want to start dieting but have tried to in the past and struggled. To be fair my attempt weren't the best as I tried only eating 800 calories just to binge after a day and honestly just had a huge problem with purging and binge eating. And now I'm trying to lose weight in a healthier way but still have problems with giving up so if anyone has any tips it would be very appreciated.

reddit.com
u/DazaiS09 — 12 days ago