Hey everybody, I recently got an internship as a devops intern in a Pune based company, I have to join in 15 days so I was just wondering what should I learn in these few days to like get up to the mark...... Consider me a complete beginner in this field and please advise.... Thank you
The split is what my trainer currently has me doing, but I'd like to get some opinions from experienced lifters here before I commit to it long-term.
Monday: Chest + Triceps
Tuesday: Back + Biceps
Wednesday: Shoulders + Forearms
Thursday: Legs
Friday: Random (probably Chest + Triceps)
Saturday: Random (probably Back + Biceps)
Sunday: Rest
I've been back in the gym for about a month. I have trained before, so I'm not completely new, but in total I've probably trained for around 8–9 months across the last few years.
Build muscle (hypertrophy)
Get stronger over time
Improve overall aesthetics
1.Are there any exercises that are redundant or unnecessary?
2.Should I remove or replace anything?
3.Am I missing any important movement or muscle group?
4.Is the exercise order good?
5.Would you recommend any better alternatives for better muscle growth?
I'm not looking for a completely different program unless there's a significantly better approach. I'm mainly looking for suggestions to improve this one.
Kisi ke pass koi connection/contact ho ya anybody up for a sesh, hmu......
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Did nothing for 15 days (after being a regular for the last 2 years😭)
Bhai naya hu Gorakhpur mein. Koi achha gym suggest karo around ₹2000/month budget mein.
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Requirements:
-Early morning open ho (around 4–5 AM)
-No strict time limit on workout sessions
-Trainers available ho jo beginners ko guide kar dein (form, exercises, workout plan, etc.)
-Luxury/exclusive personal trainer type setup nahi chahiye, bas proper guidance mil jaye
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Location:
Raptinagar rehta hu, but I'm wiling to go like 5-7 km away for gym....thodi ghummi ghummi bhi ho jayegi😋
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Agar fees, timings aur location bhi bata do to aur helpful rahega. Thanks!
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