People saying 74 RHR is high?
I just made a post about my RHR (second day with whoop) and a lot of people are saying 74 RHR is really high for my age (21). I understand it’s a bit high but I think saying really high and that I should talk to a doctor is a bit dramatic. Am I wrong? When I research the normal RHR levels, everywhere says between 60-100 is a good range, putting my 74 at a fair spot.
A few things I left out - I never work out, I drink a fair amount, use nicotine/tobacco a decent amount, and do stimulant drugs when i’m drinking sometimes. I haven’t drank since saturday night other than 3 beers on monday. So if I fixed these bad habits, would I be sitting pretty nice ? Also I went to the doctor yesterday and they measured my blood pressure at 131/79. Which i know is a bit high but I think may be from just being nervous about taking it.
Edit: (I also have a cpap for sleep apnea, but don’t use it every night)
Yesterday I also started the peptides semax and selank and that was my first day with whoop aswell, so that could have a part to play in it