u/RefrigeratorWarm3208

Hello everyone!

I was curious if anyone out there has any trouble with core exercises while having ic? I've been trying to lose weight and i fear I'm turning out skinny fat due to not being able to find exercises that wont hurt or at least hurt less. I know i cant spot reduce but i also know if i keep going down this route ill look like mash potatoes. i just need any tips that can help! thank you !