help developing the lower part of the glute max
Please be nice lol
I've been training for a few years now, with and without a trainer, but can't seem to shape my glutes the way I want. Can anyone take a look at my pics and tell me what they think could be improved? I feel like they're square-I'd love to have a more rounded shape underneath but idk if this can be helped or is it gust my genetics at this point?
*PS-pics in shorts are harder to see the squareness, but bare pics easier to tell*
I usually do total glutes 3 days/week
1500cal def and 120g protein, creatine, plenty of water
(roughly) each day (all normally heavy and 8-12 rep range)shoutout bret c lol
3x thrust/bridge variation (hip thrust PR360lb/3sloppy reps, kas)
3x squat/lunge (usually step ups, bulgarians, glute dom leg press)
3x hinge/pull (BB rdls, db rdls, kneeling good morning, *try 45 hyper but always feel quads
3x abduction or kb*higher15-30r* (med hip thrust, hip abduc machine, kickback var.)
