Monk fruit, Stevia, Alullose
Guys i need your help. So for months now i’ve been looking at sugar free alternatives for my lattes because i realize i drink a lot of coffee with sweetener /syrups. However i did my research and saw these three plant based alternatives and i am not convinced… how is this zero sugar and zero calories and surely there’s some side effects?? I need someone to tell me if it’s worth investing in those rather than normal sugar.
Specifically the Torani vanilla syrup. i want to get it but i see the ingredient list is A LOT which is scary… are there side effects (long term/short term).
When it comes to what i eat im an anxious person so i would love it if someone can tell me because this sounds too good to be true . P.S i have bad bloating problems