▲ 96 r/strength_training
Had 175x3 planned. Figured 4 plates was cooler.
Fucked around and found out 😂 current 1rm for a double at least 🤷🏻♂️
u/RegularStrength89 — 1 day ago
Fucked around and found out 😂 current 1rm for a double at least 🤷🏻♂️
Wanted an RPE9 but we got a 10. Still a little PR 💪🏼