u/Regular_Ad3445

hello im 20, female, and currently trying to gain weight. ever since, payatot talaga ko. i have scoliosis (since 13yo) and last year i got diagnosed with GAD. the only time na naalala kong okay yung physique ko was grade 3 pa ako jusko wuahaha.

lately, ginanahan na ko mag exercise. yoga at pull up bar variations yung ginagawa ko para scolio-friendly. meron kaming gym equipments sa bahay (treadmill, electric bike and i also hav a bike, weights, pull up bar etc…) owned ng mga kuya ko. pwede nila ko turuan about sa form and all in terms of exercise pero di maaapply sakin yung process nila kasi from weight loss namn sila.

nababasa ko ito raw: increase volume ng food at snacks throughout the day, sleep well, and exercise. kaso nahihirapan ako sa food kasi maselan yung tyan ko due to gastritis and lactose intolerance hahah nakakainis. nung nag medications din ako for GAD, bumaba ng 3kg yung timbang ko. tinigil ko yung meds kasi di ko gusto effect sakin kaya exercise tinatry ko pang-cope sa anxiety at depression.

need ko lang malaman kung solely ayang tatlo ba ay gagana to gain weight or theres more or what 😭😭😭

for reference:
h 5’2, w 48kg (ever since gr10 47kg to 50kg ako)