u/Relative_Passion9675

Im currently struggling badly with leg muscle pains mainly calves , I’m 3 years now and was starting to feel better so thought i would try and strengthen my leg muscles up , but after doing some foam rolling and other exercises I’m now in an awful flare and almost anything i do from cleaning car to gardening really make all leg muscles hurt like hell and is not easing at all, any advice to get back to baseline its been almost 2 months now .