u/Remarkable-Vast-6808

Hello guys, my title says it all. Sobrang burn out na ako and i think hiking will help me reset. can you recommend a place na safe and pang beginner?

Hi guys, doable ba yung Mariglem? Medyo hindi na ko physically active pero mag s-start na ako ng walking mamaya HASHAHSHAHS. Tsaka totoo ba na malamig duon mostly sa season ngayon? What to do and expect po?

Hello girlieees! I need help, I have irregular menstruation and lately napapansin ko na parang may sugar spikes ako kasi every time kumakain ako bigla akong nahihilo mostly sweets. Sobra rin yung hair fall ko, tumataba yung belly area ko + weight gain, and dumadami yung acne ko kahit dati hindi naman ako acne-prone. I’ve also been trying to regulate my mood pero grabe ang mood swing ko.

Ask ko lang sana if may alam kayong affordable or libre na clinic/hospital around Metro Manila na pwedeng magpa-check if possible PCOS/PMOS ito? Need ko na rin talaga magpa-consult and intervention kasi naaapektuhan na physical and mental health ko. 🥺

If may mare-recommend din kayong OB-GYN or public hospital na okay and hindi masyadong mahal, super appreciated po. Thank you so much 💕